The Yoga Sutras of Patanjali

Happy Monday everyone! In class this weekend, we went over 29 of the Yoga Sutras and their meanings. We talked about them pretty extensively, but I'd like to start a list and eventually go over them each in detail. Here is a very basic translation of the meaning of Yoga Sutras. I hope to continue… Continue reading The Yoga Sutras of Patanjali


Meet Yourself Where You Are

So much of yoga is about finding happiness and contentment where you are, that’s why I love it so much. So many of us are constantly rushing around here and there, striving for more, trying so hard to be better, faster, stronger. But rarely do we take the time to accept, love, and appreciate where… Continue reading Meet Yourself Where You Are

Oneness and Karma

As I’m reading through The Yoga Sutras of Patanjali, one of the Sutras has to do with oneness. I’ve also noticed and am amazed at how much science is actually in the book! I’m in a rush this morning, so I can’t find the actual sutra that talks about this oneness, but maybe sometime later… Continue reading Oneness and Karma

Yoga Sutra 2: Yoga is the Calming of the Mind-Stuff

Perspective is everything, don’t you think? A story: You are a young child, the doorbell rings and your mother asks you to get it. You get to the door and a big, tall man greets you. Your immediate thought is “Stranger danger!” You close the door and run to your mom. Your mom then opens… Continue reading Yoga Sutra 2: Yoga is the Calming of the Mind-Stuff

Yoga Sutra 1: Yoga is Now

For training class, we need to know the first two sutras, so at the very least I’ll go over those with you this week. The first sutra is “Atha Yogānuśāsanam,” but Sanskrit is an old, dead language so let’s break it down. *“Atha” means “now.” *“Yoga” means “Yoga.” *“Anuśāsanam” means “exposition or instruction.” So, if… Continue reading Yoga Sutra 1: Yoga is Now

Yoga Sutras

So many people ask me, “What is yoga?” and are surprised to hear that it’s more than just a bunch of poses that strengthen your core and help you get in a good workout. For many people, yoga is just part of an exercise routine. However, that’s not what yoga was created for and that’s… Continue reading Yoga Sutras

What’s Your End Game?

The whole point of yoga isn’t to get a good workout, the point is to get yourself closer to your Higher Power, closer to enlightenment. That being said, full enlightenment isn’t my end goal. My goal is to use the tools of yoga in order to find happiness on this planet, within this lifetime of… Continue reading What’s Your End Game?

How to Meditate

Yesterday we went over the Who, What, Where, When, and Why of meditation, and now we’re going to go over the how! Hopefully you’ve found a nice, quiet, peaceful space for you to start your meditation practice. Yesterday I talked about how you can meditate anywhere, and while that’s true, I found it easier to… Continue reading How to Meditate