Hi! I’m Lyssa and this site is dedicated to my yogic journey in helping you find yourself through the power and practice of yoga.

I’m currently going through my yoga teacher training at My Hot Yoga Studio in Boynton Beach, Florida. My hope is to blog every weekday about my journey of becoming an RYT200 (200 hour Registered Yoga Teacher through Yoga Alliance) in order to deepen my understanding and practice, as well as hone in on my focus yogic niche for once I complete my training.

Come back every weekday to learn about the many aspects of yoga and how it can help you slowly peel away the layers of you that society, your parents, your schooling, or anyone/anything else pushed onto you in order to find your true self.