Anuloma Valoma

Hello hello beautiful ones! Apologies for my lack of content yesterday, I had some technical difficulties. However! To make up for it I created this guided meditation practice for you, hope you like it! https://youtu.be/xu8khL9nBJU

Pranayama Part 3

Ok guys, so today I’ve decided I’m only going to go over my two favorite Pranayama techniques, because there’s just too many to completely dive into here. (Also, Pranayama’s getting a bit boring, don’t ya think? There’s only so many times you can say the same thing, but as always, if you want to go…