Does Cursing Cause Harm?

How often do you curse and do you feel bad about it when you do? I suppose your answers to this question will all differ depending on age, job, living situations, etc. For example, my friend the teacher in the suburbs of NY will probably curse a lot less than my friend working at the… Continue reading Does Cursing Cause Harm?

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What’s Your End Game?

The whole point of yoga isn’t to get a good workout, the point is to get yourself closer to your Higher Power, closer to enlightenment. That being said, full enlightenment isn’t my end goal. My goal is to use the tools of yoga in order to find happiness on this planet, within this lifetime of… Continue reading What’s Your End Game?

Ahisma — Nonviolence

As promised, this week I’ll be going over each of the five yamas in depth, beginning with ahisma, which means nonviolence. As I stated last week, ahisma is more than just being physically peaceful to those around you. Ahisma is being nonviolent in every way possible — to yourself, to those around you, the way… Continue reading Ahisma — Nonviolence